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#4 (permalink)

Old

12-28-2014, 08:45 AM

admin

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Great to see you back bro, we are eager to see your progress for the summer.

Quote:

Originally Posted by ckcrown84

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First squat day in over 20 days, a bit rough but I'm all healed up and my bruising is gone.

Didn't do much, safety bar with 80lbs in chains each side

385 plus chains for one

Wasn't quite a good day

After that I worked on speed deadlifts and glute ham raises

Followed by a new accessory movement to prevent myself from hunching over in the squat

Tomorrow bench

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