Quote:
Originally Posted by admin
You wanted to say superior? If I am working on something I am already good at it means I become very good at it so the results would be superior compared to something I am bad at...
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Not quite
This post is in relation to power lifting and strength gains
Continuing to work what your good at brings injury
Working the weaknesses and supportive movements and lifts has a direct relation on increasing your main lifts (bench, squat, deadlift) and also corrects muscular imbalances and protects from injury
This is why the conjugate system has so many variations