Great to see you back bro, we are eager to see your progress for the summer.
Quote:
Originally Posted by ckcrown84
First squat day in over 20 days, a bit rough but I'm all healed up and my bruising is gone.
Didn't do much, safety bar with 80lbs in chains each side
385 plus chains for one
Wasn't quite a good day
After that I worked on speed deadlifts and glute ham raises
Followed by a new accessory movement to prevent myself from hunching over in the squat
Tomorrow bench 
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