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Old 04-24-2015, 02:03 AM
ckcrown84 ckcrown84 is offline
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Join Date: Apr 2012
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What a killer day
4 weeks ago my SSB squat was 500
Today I hit 530lbs. Clean and arguably got depth. I was a little forward at the bottom but it was a nice lift. 30lbs PR a very significant number

[video]https://youtu.be/WzN_Y552D5g[/video]



Depth check

Nice solid gym PR
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