will also be keeping the log going here even though the contest thread is up top. continuation of the journey

GVT week one in the books
brutal workout
could not finish alot of the exercises for all the reps

what are your plans for the summer bro?

adding lean mass, but not too much too fast(as if that is possible!!!)
what I specifically mean is I have a photo shoot with gnc that is supposed to be scheduled soon, so i cannot get out of control w/my calories. after the shoot is over, weight gain through january and then stage next may twice and then national show later in summer, hopefully in the next weight class up:):):):)

sitting at 206. feels like a good spot for off season to really kick in

the second pic is the recent one. first is from last year same time. one year of progress
more to come for the log and contest
GBNstore.net and hugetom have been instrumental and I could not do it without their support

everything is better, I can see muscle growth, muscle quality is better.
the thing which is noticeable from first view are better legs on second pic, great!

couple of stage shots earlier this year

...today...

[IMG]https://www.hypermuscles.com/attachm...-photo0299.jpg[/IMG]
about a month ago from the contest gbn was sponsoring

new editions from gbn
still putting in work to gain mass