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dfwtp 06-10-2011 04:54 PM

balkan labs LOG
 
Been reading some feedback
Gonna do my own log
Balkan labs simple straight forward, ordered from hugetom and GBN
going to put up some lift numbers as I go, and hopefully come out of this w/ tremendous gains, and positives @ Balkan

Starting numbers:

safety squat bar box sqaut (92#)+ (2 chains 60#)+ 6 45's-- 3 reps
rack deads 500 --8 reps
db press flat 150# ea -- 2 reps

When/if these #'s go up, we'll see
maybe some pics along the way/video(youtube channel)
Weight 198 BF% ? you decide
GBN FTW :):)
-c

dfwtp 06-13-2011 01:24 PM

back squats 6 45's +25 + 2 bands x 8 reps
realized not going deep enough after reviewing video of said lift, but the back is limiting. herniated disc in Jan. Felt good, strong, so overall good, but need more depth.
Nothing wrong with the Balkan exp so far

dfwtp 06-15-2011 08:44 PM

db flat 150# 4 reps + 1 forced rep w/slow eccentric (+2 reps)
very good improvement
followed w/band training and other pressing
thumbs up as of now for balkan
-c

dfwtp 06-19-2011 11:55 AM

safety bar box squats. 3 45's side, 2 chains/side 30# ea.
moved from 3 to 11 reps.
think I flew home from the high
absolutely killed it. guess it was just one of those days
still stuck on reps of 5 for efts bodyweight hamstring. next time I am getting video
-c

dfwtp 06-21-2011 11:36 AM

rack deads 535 x 7 along with some other good back work

SkinnyGuy 06-21-2011 03:13 PM

Good Log CM and jesus man 535 my back is just disintegrating watching that!!!

Huge Tom 06-22-2011 12:13 PM

seen your pics bro, looking great!

dfwtp 06-22-2011 02:32 PM

thanks fellas. appreciate it
-c

dfwtp 06-30-2011 08:43 PM

cruisin week . joints need a break. can't scratch my back w/out pain. stretch and squeeze this week. good pumps
-c

Handinpants 07-01-2011 04:21 AM

looking good, keep it up.
what balkan products are u running?


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