party time with kalpa claus
celebrating on sunday

back workout
high hammer rows 5 pps + 25(needed a spot)
rack deads super set w/
t bar
went up to 4 pps and 4 on the t bar

b/o rows super
set w/ reverse hypers

low cable partials

cable curls
dumbell curls
rope cable
hammer curl - went a little too heavy, but a little cheating never hurt anybody

March has been good to me as it has been a lot of hard work on cardio, and no slowing down on the weights

just a shout to GBN for the products and service that are going to bring me to the stage. Hopefully representing and doing them proud

http://www.crossfitsouthbay.com/word...v-hyper-ex.jpg

reverse hyper

kalpa prop is going well so far 2 pins no pip. have a recent surge in sebaceous activity so I am trusting there has been a surge n T levels wit the short acting ester
cardio followed by more cardio
also playing the hunger games :(:(

kalpa prop is awesome

well, evrytime I yawn, my neck cramps.
the clen is kickin my ass:D:D:D

4 weeks to go

lighting is bad, but if it isnt there it isnt there. does look better at the other gym with a camera instead of a phone
ok enough excuses:p

added some mast for the last bit here.
workouts are little longer due to the higher reps and different intensity techniques like super sets and drop sets
Amazingly have enough energy to get through them, but the endurance suffers towards the end

last leg day consisted of
leg culrs w partial at the end of the last set (10 sec btwn partials to failure)
leg press after warm ups 5 sets of 25 reps
lunges sets of 40 http://i40.tinypic.com/zin7mg.jpg
stiff legged deads (until my back could not do anymore: was @ 7 sets, reps didnt count and increased weight each time)

legs look good sir.

well, gotta get that upper to look good too. coming in, but slowly. hopefully good things to come