how to embed video

i cant see it bro, just put the last part of url code from youtube and embed it with youtube icon here.

<object width="640" height="360"><param name="movie" value="http://www.youtube.com/v/jNIZULH_054&hl=en_US&feature=player_embedded&versi on=3"></param><param name="allowFullScreen" value="true"></param><param name="allowScriptAccess" value="always"></param><embed src="http://www.youtube.com/v/jNIZULH_054&hl=en_US&feature=player_embedded&versi on=3" type="application/x-shockwave-flash" allowfullscreen="true" allowScriptAccess="always" width="640" height="360"></embed></object>

cannot get it to work. need specific instructions

this is bullshit, wait got it

good vid, thx for posting it, you actually gave me idea for gbn next contest.:D

very good.^^ I am seeing gbn contests everywhere:)

prep is flowing along nicely.
not happy with level of leaness, so time to step up cardio a little bit.
off days going to lower carbs and add more veggies:mad::mad:

still holding h20 b/c of the longer esters, but that will soon change @ end of the month

gettin after it with some deep squats and walking lunges
try doing 30 with chains around the neck:mad::mad::eek::mad::mad:
only got through 2 sets before bile was coming up, and hamstrings were gonna pop
preworkout drinks taste terrible the second time
rested for a while and hit some partials and full rom for hams
had nothing left for calves. hitting them later in the week
switched bold out for mast for the next 7 weeks
paperwork from the post said santa was at my home today but no one was home. I will return to pick up my presents