Alright dudes...Legs and Upperback. I feel stronger from increasing the testosterone, weights were just feeling lighter! I realize that lower test cycles simply don't work as well for me.

Squats
Bar x 10, 135 x 5, 205 x 5, 245 x 5, 245 x 5


Bent over barbell rows
Bar x 12, 135 x 8, 185 x 8, 195 x 10


Barbell Curls
65 x 10, 95 x 8...Hammer curls 35 x 15


Calf Raises
3 x 20 full stretch, controlled reps


Chin ups
2 x 8

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Did a fullbody workout yesterday:

Squats
135 x 5, 160 x 5, 190 x 5, 225 x 5, 255 x 5

Bench press
140 x 5, 170 x 5, 195 x 5, 225 x 5

Bent over Yates row
135 x 10, 185 x 8, 200 x 15

Pushups
Wide x 20
Close x 17

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just did some auxillary work I didn't have time to hit yesterday:

Standing bb military press
Bar x 12
95 x 10
115 x 8
135 x 8

Barbell curls
65 x 10
85 x 10
100 x 8 (first time ever curling 100, thank you MassRoids!)

DB 1-arm tricep extensions
25 x 12
30 x 10
35 x 8

Calf raises
3 sets of 25

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Thursday's Lower body day

Front squats

Romanian barbell deadlifts

Leg extensions

Leg curls

Everything was for 3 sets of 15, 12, 10 pyramiding up in weight as usual

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Friday's Upper body pump sesh

Low incline DB press
- Pyramid Sets 20, 15, 12, 10

Chest supported DB rows (incline bench)
- Straight Sets 12, 10, 10

Incline Flyes
- Pyramid Sets 15, 12, 12

Chin ups
2 sets of 8

Lateral raises
- Pyramid sets 20, 20


Now it's time to EAT


Still pinning
500 test
300 npp
200 Deca
40 Dbol/day
.5 adex 2x/wk
.5 caber 1x/wk
10mg Cialis 2-3x/wk

Vitamins
1 Multivitamin
2g+ Fish oil
500 Vit C
1 Carditone
81mg aspirin

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Join the contest homie. We need more people

Monday - Wheels/legs

Squats
Bar x 10, 135 x 5, 165 x 5, 205 x 4, 230 x 3, Top set: 265 x 2 (damn foot cramped up so had to rack, rested a couple min and did 4 more reps.

Lunges 3 x 10 w/25s, 30s, 35s

Deadlift pump 3 x 8 w/135, 155, 185

Calf raises 4 x 20-25


I'll be doing Legs, Push, Pull, Mon-Wed-Fri as I just started a new job and want to manage my fatigue and mental focus.

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Just hit a really good Back and biceps workout. I took some extra days off so I had a really good pump! Sometimes when you start feeling exhausted and aren't growing (or even losing fullness) you gotta take a few days off. Surprisingly you'll actually grow bigger from the time off thanks to super compensation! My biceps were actually looking/feeling jacked before this workout despite not training them for 9-10 days!

Supinated Wide grip Chin-ups - 3 x 8 w/perfect form

Chest supported incline bench rows - 3 x 10 w/55s

Dumbbell Curls - 3 x 10 w/35s (supinating, supinated and hammer)

Rear delt Flyes - 3 x 15 w/20s
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Legs, wheels, limbs.



Front Squats

Romanian Deadlifts

Leg Extensions

Lying Leg Curls


I did 3-4 sets of 10 reps for everything, pyramiding up in weight. Weights were moderate so nothing to brag about. I don't usually go below 10 reps on my front squat day.

I took 40mg of Kalpa Dbol pre-workout and felt like a champ.

Tomorrow I'm gonna walk a couple laps around the lake, so 2-2.5 miles.

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Just smashed a Push workout! It was bad ass, I had a great pump to where my delts were burning!

- Bench press: 2 warm ups, 3 work sets of 8

- Neutralgrip DB Shoulder Press 3 work sets of 7-8 reps.

- Incline Flyes 3 works sets of 10-12

Lateral raises (slight forward lean) 2 rest pause work set of 20.

Great pump, loving the Kalpa testosterone and Dbol which I take 40mg pre-workout!' still taking 500mg of test. More like 600mg if you count the random test base and prop I pinned Wednesday for a mid week boost

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