Friday Leg Day
Squats
BW x 10
135 x 5
205 x 3
255 x 7 (
PR)
RDL
95 x 10
115 x 10
135 x 10
Static DB Lunges
BW x 12
25 x 12
35 x 12
One leg Calf Raises
4 sets of 20
The volume is low I know, I'm still working on building stamina for more leg volume as I used to never train legs