Sunday's Living Room Chest and Bicep day:

Incline Press
Bar x 12
135 x 6
185 x 4
205 x 5
185 x 6
155 x 9


Bench Press
135 x 10
185 x 8
155 x 10


Incline Flyes
25 x 12
35 x 10
35 x 10


Barbell Curls
65 x 8
85 x 8
90 x 7


Alternate DB Curls
35 x 10
35 x 10


Boom
See ya Tuesday for a back session

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Rep for MassRoids.net