2nd wave quarantine blast! - Steroids Source Talk

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05-09-2020, 08:40 AM

ArgonCoagulator ArgonCoagulator is offline

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Friday Leg Day

Squats
BW x 10
135 x 5
205 x 3
255 x 7 (PR)

RDL
95 x 10
115 x 10
135 x 10

Static DB Lunges
BW x 12
25 x 12
35 x 12

One leg Calf Raises
4 sets of 20

The volume is low I know, I'm still working on building stamina for more leg volume as I used to never train legs

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