Oops forgot I'd started this new log! Lol


Ok guys, I've had fun hopping routines but I'm gonna dedicate to Iron Addicts "Simple Power Based Routine". I like that the frequency is a bit higher (every 4-5 days) and the lifts rotate. It's geared more toward strength which I like because everytime I get stronger I feel like it causes my volume sets to progress as well. If you aren't familiar with it, I'll attach a screenshot. Unfortunately the guy who came up with it, Wesley Silveira, passed away back in 09', but his forum and methods live on. Let me know if you've ever ran his programs!


I started the Monday workout tonight (Wednesday)


Squats
Warm up: Bar x 10, 135 x 5, 205 x 1
Work sets: 225 x 5 for 3 sets (starting with a safe weight)


*Had to skip pull-throughs/GHR until I get some bands, etc.


Bent over barbell row w/overhand grip
Bar x 12, 135 x 6, 185 x 6 for 3 sets


Barbell curls
65 x 8, 85 x 8, 90 x 8 for 2 sets


Stair calf raises
3 x 15 (pause at eccentric mid point and deep stretch)

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