Chest and Bis


Bench Press BB
205 x 8
225 x 8
245 x 7
265 x 6

Incline Bench BB
155 x 10
185 x 8
205 x 7
225 x 5

Chest Press Machine
250 x 8
300 x 6
320 x 6
340 x 5 (wtf i did good on these)



Alternating Bi Curls
45 x 10
50 x 7
52.5 x 7
55 x 6

Hammer Curls
55 x 10
60 x 8
60 x 7
60 x 7




Great day... My lifts are getting pretty heavy...i like

today i ate cereal...big bowl... (sick of making eggs and sausage man lol)

ate a large pizza

ate a pb&j

ate a huge plate of chinese food

ate ice cream...

will be eating more chinese food...

shoulders Traps and tris


Shoudlers press
135 x 10
155 x 8
175 x 6
175 x 6

Front Raise
40 x 8
42.5 x 8

Lat Raises
40 x 8
42.5 x 7

Face Pulls
150 x 10
150 x 10
150 x 10
150 x 10


Shrugs
320 x 8
320 x 8
320 x 8


Over head DB Ext
40 x 10
42.5 x 10
45 x 10

Skullz
80 x 10
80 x 10
80 x 10

Pushdowns
80 x 10
90 x 10
100 x 10
110 x 8
110 x 8

big ass bowl of cereal.

huge plate of chinese food

PB&J

Chicken Baked potato

some hamburger helper...

ate 2 pork tenderloin sammiches

Legs


Squats
295 x 8
315 x 7
335 x 7
355 x 6
375 x 6

Front Squats
205 x 8
225 x 7
245 x 7
265 x 6

Kneeling Leg Curls
95 x 8
95 x 8
95 x 8


Seated Calf Rasies 180lbs (supers)
8 sets of 20...



decent day

yesterday i ate


eggs, sausage and banana for breakfast

chinese food...

pizza from dominos...

ate some crab cakes from a restaurant..

ate 18 wings and a basket of fries from buffalo wild wings (yum)

ate cereal...

large pizza.

chicken alfredo

couple hand fulls of nuts

cereal again..

back at work and WOOHOOO eating more...

3eggs, turkey sausage, and banana
burrito and half a can of pringles
2 pork tenderloin sammiches with a pickle
a huge bbq chkn potato with cheese
a large shake with a half cup of oats
came home and ate pepper steak and rice
and just ate another bowl of pepper steak and rice
:‎ oh and i ate the rest of the pringles at work...

Back


Deadlifts
295 x 8
315 x 7
335 x 6
355 x 5

Seated Rows
145 x 10
160 x 9
180 x 8
190 x 7

Close Grip Pulldowns
150 x 9
160 x 8
180 x 6
190 x 5




Good day

ate 3 eggs, sausage, banana

ate a burrito and half a can of pringles

ate 2 pork tenderloin sammiches

ate more pringles...forgot my damn potato!

ate 3 nutty buddy bars lol

drank a shake

about to eat a pizza