Thread: Woodrow's Not So Clean Contest Bulker
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Old 01-20-2012, 04:53 AM
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woodrow1 woodrow1 is offline
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Join Date: May 2011
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Legs


Squats
295 x 8
315 x 7
335 x 7
355 x 6
375 x 6

Front Squats
205 x 8
225 x 7
245 x 7
265 x 6

Kneeling Leg Curls
95 x 8
95 x 8
95 x 8


Seated Calf Rasies 180lbs (supers)
8 sets of 20...



decent day
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