shoulders Traps and tris


Shoudlers press
135 x 10
155 x 8
175 x 6
175 x 6

Front Raise
40 x 8
42.5 x 8

Lat Raises
40 x 8
42.5 x 7

Face Pulls
150 x 10
150 x 10
150 x 10
150 x 10


Shrugs
320 x 8
320 x 8
320 x 8


Over head DB Ext
40 x 10
42.5 x 10
45 x 10

Skullz
80 x 10
80 x 10
80 x 10

Pushdowns
80 x 10
90 x 10
100 x 10
110 x 8
110 x 8