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Cardio - Before or after you lift weights?
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Before. I want to do nothing after hit the weights.
What a RUSHHHHHHHH!!!!!!!!
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i do cardio after or in the morning
Hypermuscles.Com do not promote the use of anabolic steroids without a doctor's prescription. The information we share is for entertainment purposes only.
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Before, I want to get the blood flowing before hitting the weights
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30 minutes after and I can clearly see my abs
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ill do it in the morning or after ! all depaends on my goles !
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I dont do it at all. I make my living with a sledgehammer, shovel and trowel. Recovery is hard enough.
If I so much as look at a treadmill my lifts suffer
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sprints after I squat. I am much faster after squats!
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Always after. I have a nice park on the way home from the gym I either run sprints on or just go for a 4 mile hike. I just don't have it in me to lift afterwards. Of course I live in Houston and have had a 7 lb weight difference after my cardio session so there's no way I could perform at my peak after that amount of fluid loss.
Plus I don't want to carry a mop around the gym with me.
