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Do you perform a cardio warm up and/or cool down" for the recommended 5-10 minutes
Be honest..
90% of my gym users dont
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I warm up with 50 reps of my first exercise - 2 sets of 20 and 1 set of 10
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I always start a work out w 5-10mins on the tred mill
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I just do a couple of light sets on my 1st exercise.
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10-15 minutes on treadmill before I start working out. Health is more important!
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always 5-7mins on rower before and after
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Always light weight to practice my form. Then 15-20 warm down on tread meal. Target HR 117-127 cool down
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Nope. Everytime I do it seems just about the time to lift some ahole jumps on the squat rack so he can do curls with the bar. If I see the piece of equipment I want to start with is open I jump on it and just warm up there.
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Nope the only cardio I will do is sprints, nothing else is fun.
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for me it depends how stiff i am after work. i get a good bit of cardio there so when i go to lift i usually do a couple sets of stairs and jumping jacks just to get the HR up and blood moving again for stretches.
