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5 week blast to RPS Summer Slam

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5 week blast to RPS Summer Slam
ckcrown84
Senior Member
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Posts: 378
Threads: 41
Joined: Apr 2012
#20

05-11-2014, 07:54 PM
Today
8 sets of 3 reps speed bench

3 sets (2 recorded) of heavy skull crushers

3 x 10 force production neutral grip DB floor presses (50lbs)

3x10 rep push-downs

band work, push downs then "spread aparts"


Notice how light "speed work" is... remember this is SPEED and force production. Not an ego lift.

Accessory work - YouTube

[YOUTUBE]http://youtu.be/gYx2hZI5y2g[/YOUTUBE]
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Messages In This Thread
5 week blast to RPS Summer Slam - by ckcrown84 - 05-03-2014, 04:28 PM
5 week blast to RPS Summer Slam - by ckcrown84 - 05-03-2014, 04:32 PM
5 week blast to RPS Summer Slam - by ckcrown84 - 05-05-2014, 11:23 AM
5 week blast to RPS Summer Slam - by toon22 - 05-05-2014, 12:08 PM
5 week blast to RPS Summer Slam - by 13uie67 - 05-05-2014, 12:18 PM
5 week blast to RPS Summer Slam - by 13uie67 - 05-05-2014, 12:19 PM
5 week blast to RPS Summer Slam - by ckcrown84 - 05-06-2014, 12:09 AM
5 week blast to RPS Summer Slam - by 13uie67 - 05-06-2014, 02:46 AM
5 week blast to RPS Summer Slam - by ckcrown84 - 05-06-2014, 11:21 AM
5 week blast to RPS Summer Slam - by andyebs - 05-06-2014, 01:08 PM
5 week blast to RPS Summer Slam - by 13uie67 - 05-06-2014, 01:34 PM
5 week blast to RPS Summer Slam - by toon22 - 05-06-2014, 11:21 PM
5 week blast to RPS Summer Slam - by 13uie67 - 05-07-2014, 02:19 AM
5 week blast to RPS Summer Slam - by 13uie67 - 05-07-2014, 02:35 AM
5 week blast to RPS Summer Slam - by 13uie67 - 05-07-2014, 02:50 AM
5 week blast to RPS Summer Slam - by ckcrown84 - 05-09-2014, 03:47 PM
5 week blast to RPS Summer Slam - by ckcrown84 - 05-09-2014, 03:48 PM
5 week blast to RPS Summer Slam - by 13uie67 - 05-09-2014, 04:08 PM
5 week blast to RPS Summer Slam - by ckcrown84 - 05-10-2014, 09:46 PM
5 week blast to RPS Summer Slam - by ckcrown84 - 05-11-2014, 07:54 PM
5 week blast to RPS Summer Slam - by 13uie67 - 05-11-2014, 10:18 PM
5 week blast to RPS Summer Slam - by ckcrown84 - 05-14-2014, 11:17 AM
5 week blast to RPS Summer Slam - by ckcrown84 - 05-14-2014, 11:18 AM
5 week blast to RPS Summer Slam - by 13uie67 - 05-14-2014, 12:24 PM
5 week blast to RPS Summer Slam - by ckcrown84 - 05-17-2014, 07:26 PM
5 week blast to RPS Summer Slam - by Huge Tom - 05-20-2014, 01:09 PM
5 week blast to RPS Summer Slam - by ckcrown84 - 05-24-2014, 10:37 PM
5 week blast to RPS Summer Slam - by ckcrown84 - 05-31-2014, 05:31 PM
5 week blast to RPS Summer Slam - by ckcrown84 - 05-31-2014, 05:32 PM

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