05-07-2014, 02:35 AM
mass moves for post delts ---------- behind the neck military presses (barbell)
( note make suretht u dont tilt your head down keep it forward and straight , or you could tweek out ur neck !!! ) some peeps ahve a hard time doing this one becasue its an un-natural move !!!!!! if it hurt cease the move !!!!
(mass move) DB bent over laterals raises !!!
NOTE: ---- to really maximize good contraction start with a nuturel grip at the top of the concentric move and as u follow through the manuver twist ur palms to a pronated grip (palms facing away or down) so at the end of the concentric move ur palms will be facing away from you..
( note make suretht u dont tilt your head down keep it forward and straight , or you could tweek out ur neck !!! ) some peeps ahve a hard time doing this one becasue its an un-natural move !!!!!! if it hurt cease the move !!!!
(mass move) DB bent over laterals raises !!!
NOTE: ---- to really maximize good contraction start with a nuturel grip at the top of the concentric move and as u follow through the manuver twist ur palms to a pronated grip (palms facing away or down) so at the end of the concentric move ur palms will be facing away from you..
GO GEAR OR GO HOME !!!
