05-06-2014, 12:09 AM
Today was shoulders
![[Image: symady9e.jpg]](http://img.tapatalk.com/d/14/05/06/symady9e.jpg)
![[Image: u4eva3ar.jpg]](http://img.tapatalk.com/d/14/05/06/u4eva3ar.jpg)
Hit the 100s just did one heavy set
100s - YouTube
Today is a rehab day working the rear delts and just general strengthening the entire shoulder
![[Image: symady9e.jpg]](http://img.tapatalk.com/d/14/05/06/symady9e.jpg)
![[Image: u4eva3ar.jpg]](http://img.tapatalk.com/d/14/05/06/u4eva3ar.jpg)
Hit the 100s just did one heavy set
100s - YouTube
Today is a rehab day working the rear delts and just general strengthening the entire shoulder



