05-03-2014, 04:32 PM
Squat day.
Worked up to 415 with the buffalo bar. Nothing crazy. Tried to get 465 but it was probably too big of a jump and failed in the hole..
[YOUTUBE]http://youtu.be/fgZP2eYg_0Y[/YOUTUBE]
After my squats i hit some speed sumo deadlifts
3 reps -- 8 sets.
Then I smashed up my quads some with the leg extensions 5x10
followed by 100 body squats to polish me off.
Worked up to 415 with the buffalo bar. Nothing crazy. Tried to get 465 but it was probably too big of a jump and failed in the hole..
[YOUTUBE]http://youtu.be/fgZP2eYg_0Y[/YOUTUBE]
After my squats i hit some speed sumo deadlifts
3 reps -- 8 sets.
Then I smashed up my quads some with the leg extensions 5x10
followed by 100 body squats to polish me off.