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muscletech stack of leukic/gakic/creakic and 4 nitro-tech protein shakes a day.

i tried these some time ago and Guess what? Nothing. Absolutely nothing. No difference!Most of you already know that Muscletech is a giant waste of money, but for those of you who might have actually been thinking of giving it a go, save your money and go get some more protein.

For pre workout try this recipe i was given it my a us member how told me it costs about 15 bucks a month (cost more then that in the uk!)and works way better than anything else I've tried, it's a two stage. I like it because I can make whatever flavor I like.

45 minutes before workout

5G BCAAs
1G L-Glycine
20G Maltodextrin
1 Tbsp MCT oil
5G Creatine Mono
a little of whatever flavor kool aid you like

12 oz water.


15 minutes before workout

1 1/2 caffeine pills

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