Yeah even at that weight I was still running 3 miles 3 times a week.
Good stamina no blood pressure issues Doctor told me I was a healthy fat guy

I just looked like shit. Im in better shape now than when i was active duty 16 years ago. Being a contractor over here I need /want to stay in good shape and build those "guns" and all I always wanted but never had.

thanks for the comments and advice Im sure Ill have loads of questions