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Over 60 years forum It is never too late to start so why not start today? |
View Poll Results: Is it good to train 5 days per week for a person who is over 50 years old? | |||
Yes | 22 | 62.86% | |
No | 13 | 37.14% | |
Voters: 35. You may not vote on this poll |
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i voted no
i dont think training 5 days a week is wise at any age, your body would not be getting sufficiant rest and you will become worn down IMO
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Hard to say yes or no. I'm 43 & train 6 day's a week; however, I only lift 5 day's, each body part once a week. Lift M-F & do cardio Mon. Tues. Thurs. Fri. & sat, then Sunday completely off. I have also worked out most of my life, so my body is use to the stress.
If someone over 50, who has never worked out, asked if training 5 day's a week was to much, I would say absulutly. Without knowing the history of the person asking the question, I couldn't give a yes or no answer. Also, if you have never worked out, I agree with extremelyhuge (above) as to seeing your doctor before starting anything. Sorry to ramble on, thats just my opinion. |
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I vote NO to lifting everyday... just turned 46 and I lift mon-wed-fri... cardio/abs tue-thur... recovery sat-sun... then, tear it up again the nex week
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Regards, Nick |
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