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Old 02-23-2010, 01:46 AM
snicksmith snicksmith is offline
Join Date: Jan 2010
Location: Reno, NV, USA
Posts: 13
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I vote NO to lifting everyday... just turned 46 and I lift mon-wed-fri... cardio/abs tue-thur... recovery sat-sun... then, tear it up again the nex week
Regards, Nick
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