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View Poll Results: Is it good to train 5 days per week for a person who is over 50 years old?
Yes 22 62.86%
No 13 37.14%
Voters: 35. You may not vote on this poll

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Old 10-03-2020, 11:39 PM
ArgonCoagulator's Avatar
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I didn't vote because this is not a yes or no question. It really depends on the person's genetic ability to recover and tolerate and adapt to the stress of training. For those who recover fast, then the more volume and frequency you can handle, the better your results will be. So I wouldn't say a blanket 'yes' or no to this question. It's highly individual and dependant on your goals. Some might argue it's better to back off the heavy weights and focus on cardio for heart health and long term health.
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