My training log. - Steroids Source Talk

oldtimebodybuilder · #1 (**permalink**) 11-23-2009, 04:58 PM

Good split for the newbie and not only

Barbell · #2 (**permalink**) 12-03-2009, 11:26 AM

Quote:

can you list the exercises you are doing and the weight you are using ? remember if you want to gain mass you need to add 1kg to each exercise every time you train

I will post this later and yes i add weight almost at each training.

Mattious · #3 (**permalink**) 03-07-2010, 10:33 PM

Awsome split. I also do a 3x split with cardio on Tuesday/Thursday. Nice to see someone is taking rest days from weights