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Old 11-10-2009, 02:53 PM
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Barbell Barbell is offline
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Default My training log.

Currently I am training 3 times per week for mass. I weigh 88kg now but I want to add about 5-6 kgs that is why I went to this routine.

DAY 1

Chest
3 exercices
Triceps
2 exercices

DAY 2
Legs
2 ex.
Shoulder
3 ex.

DAY 3
Back
3 ex
Biceps
2 ex.
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