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- - My training log. (https://www.hypermuscles.com/f85/my-training-log-256/)

Barbell

11-10-2009 02:53 PM

My training log.

Currently I am training 3 times per week for mass. I weigh 88kg now but I want to add about 5-6 kgs that is why I went to this routine.

DAY 1

Chest
3 exercices
Triceps
2 exercices

DAY 2
Legs
2 ex.
Shoulder
3 ex.

DAY 3
Back
3 ex
Biceps
2 ex.

hugebiceps

11-12-2009 12:31 PM

Was doing almost the same when I begun to train, it really helped me to grow.

musclesprod

11-13-2009 10:37 AM

What exercises are you doing for legs?

Robbie

11-13-2009 03:21 PM

Quote:

Originally Posted by Barbell (Post 483)

can you list the exercises you are doing and the weight you are using ? remember if you want to gain mass you need to add 1kg to each exercise every time you train :)

ironmuscles

11-18-2009 10:10 AM

your training routine is very similar to mine.

oldtimebodybuilder

11-23-2009 04:58 PM

Good split for the newbie and not only ;)

Barbell

12-03-2009 11:26 AM

Quote:

can you list the exercises you are doing and the weight you are using ? remember if you want to gain mass you need to add 1kg to each exercise every time you train

I will post this later and yes i add weight almost at each training.

Mattious

03-07-2010 10:33 PM

Awsome split. I also do a 3x split with cardio on Tuesday/Thursday. Nice to see someone is taking rest days from weights :)

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