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MG's training log

Workout Logs Log your workout and get better results.

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#13 (permalink)

06-08-2011, 04:51 PM

milleniumgirl milleniumgirl is offline

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Join Date: Oct 2009

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10 min treadmill
10 min arm bicycle
10 min sit bike

Smith Machine Flat
50x10
65x10
70x10
75x10

Vertical Press
77x10
88x10
99x10
110x10

Pull overs
26x10
31x10
35x10
40x8

250 abs

I'm taking a day off tomorrow!

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