MG's training log
Walking 3 miles
Stationary bike 30 minutes
Smith Machine
50x10
65x10
70x8
75x8
Lat pulldowns to the front
40x10
50x10
60x8
70x8
Pull Overs
25x10
30x10
35x8
45x8
Bent over dumbbell rows
25x10
30x8
35x8
40x6
Pec Deck
55x10
65x8
75x8
85x8
Reverse grip lat pulldowns
60x10
80x10
90x8
100x6
200 abs
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