View Single Post
  #9 (permalink)  
Old 04-13-2011, 07:32 PM
milleniumgirl's Avatar
milleniumgirl milleniumgirl is offline
Active Member
 
Join Date: Oct 2009
Posts: 61
Post Thanks / Like
Thanks (Given):
Thanks (Received):
Likes (Given):
Likes (Received):
Default

I didn't have much time today (long and busy day at work) but I walked 2 miles and did chest.

Vertical press
55x10
77x10
99x10
110x8

Smith machine
60x10
65x10
70x10
75x8

Pull overs
30x10
35x8
40x6
45x6 (I grabbed the heaviest dumbbell available - if I wanna go higher I'm gonna have to buy new dumbbells)

Pec Deck
45x10
65x10
75x8
85x6
Reply With Quote
 

Content Relevant URLs by vBSEO 3.3.0