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#3 (permalink)

Old

04-07-2011, 04:02 PM

milleniumgirl milleniumgirl is offline

milleniumgirl is offline

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Join Date: Oct 2009

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Quote:

Originally Posted by admin

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200 reps for abs? that's pretyy good for a woman

Thank you, admin. My role model is a marine, he does 350 reps ...

Posted 05 April 2011 - 10:49 AM
30 minutes stationary bike
Walking 2 miles

Dumbbell press
18x10
20x10
22x8
24x6

Upright rows
30x10
35x8
40x6
45x6

Seated press
40x10
55x10
60x8
65x8

Single arm lateral raises
15x10
18x10
20x8
22x8

Shrugs
22x10
25x10
30x8
35x6

250 abs

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