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| Workout Logs Log your workout and get better results. |
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09-17-2010, 02:15 AM
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i really have to get back in to updating this log daily lol
train chest and back so far this week sets were good new training partner is really motivated and knowledgeable which helps for sure did a crazy 10x10 set for calves and i'm crippled lol and did a abs day on Wednesday and 30 mins Cardio which felt really solid Tomorrow will be shoulders and Cardio assuming i can run lol i can barley walk today haha
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BodyBuilders Food List https://www.hypermuscles.com/f68/post...lean-list-199/ Nutrition 4 the new body bulider https://www.hypermuscles.com/f68/nutr...y-bulider-983/ 
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09-18-2010, 04:41 AM
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Did the should routine tonight it was great and it had been a while since i did it excatly as outlined its soo good
also have started this ab routine ill do it a couple times a week Hanging leg raises 3 X 12 Rope crunches 3 X 12 seated leg raises 3 X 12 decline crunches 3 X 12 + 3 sets of planks till failure
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BodyBuilders Food List https://www.hypermuscles.com/f68/post...lean-list-199/ Nutrition 4 the new body bulider https://www.hypermuscles.com/f68/nutr...y-bulider-983/
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