mon 15/06/2015

workout
chest
incline smith machine press 3 x8 pause reps
incline fly 3 x 10 superseted with press ups to failure
flat bench press 4x 8 pause reps superseted with dumbell pull overs 4 x8
cable flys 3 x 10

supps ---still on just protien shakes

gear ---
tri tren 450mg EW
tri test 400mg EW

todays food

meal 1 -- protien shake and peach
meal 2 --- 4 eggs scrambled and banana
meal 3--- chicken and veg splash gravy aswell
meal 4 -- missed this meal busy tut tut
meal 5 -- salmon salad
meal 6 -- scrambled eggs x 3 and beans
last night got home from work and kids had made the most awsome choclolate cake so had slice couldnt say no to the kids as they made right effort well thats the excuse im useing