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How to Retain Gains & Lose...

by 01dragonslayer

05-09-2020 11:06 AM

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Indian Bodybuilder 2018 -...

by 45cmbiceps

06-28-2018 11:44 AM

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The CC Log!

by Huge Tom

11-25-2021 03:19 PM

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Views: 98,682 Announcement: Training/Steroid Log - Monthly Award 03-20-2013 Cornish_Celt (VET)
	Rating Thread / Thread Starter	Last Post	Replies	Views
	Sticky: Three Day Split Training Program Cornish_Celt	05-14-2012 09:23 AM by Cornish_Celt	0	1,968
	Sticky: Pre - Contest Workout - Advanced Conditioning Cornish_Celt	08-26-2015 06:50 AM by Cornish_Celt	0	3,605
	Sticky: Coming back to training after time off Cornish_Celt	05-23-2016 05:05 AM by Cornish_Celt	0	3,658
	Sticky: 6 x 6 - This is brutal! Cornish_Celt	05-02-2014 12:08 AM by 13uie67	1	1,974
	Sticky: Overtraining - Its a myth but not!!! Here's how to avoid it! Cornish_Celt	05-02-2014 01:33 AM by 13uie67	1	3,999
	Sticky: PM from a memeber eazy	05-02-2014 01:01 AM by 13uie67	1	4,009
	Sticky: Eight Day Training Cycle Cornish_Celt	05-02-2014 12:27 AM by 13uie67	1	2,371
	Sticky: THE 3 Ps! Cornish_Celt	05-02-2014 12:01 AM by 13uie67	1	1,877
	Sticky: P.o.f training 13uie67	04-27-2014 12:53 PM by 13uie67	1	1,892
	Sticky: 7 Mistakes New Lifters Make Cornish_Celt	10-23-2014 10:16 AM by stillgoingstron	1	3,969
	Sticky: Why do you think high volume builds muscle? Cornish_Celt	12-16-2014 09:22 AM by stillgoingstron	1	3,751
	Sticky: Mass training by Dorian Yates Cornish_Celt	05-02-2014 12:29 AM by 13uie67	2	4,421
	Sticky: A 4 week Superset Program for Serious Mass! Cornish_Celt	05-06-2015 01:35 AM by toon22	2	3,849
	Sticky: Dorian Yates' Training Routine Cornish_Celt	05-02-2014 12:18 AM by 13uie67	4	2,297
	Sticky: The Basics of Doggcrapp Training aka DC Training Cornish_Celt	05-02-2014 12:24 AM by 13uie67	6	2,969
	Sticky: The Return of German Volume Training Cornish_Celt	05-02-2014 12:12 AM by 13uie67	6	2,337
	Sticky: Mr. Olympia Workouts: Dorian Yates Cornish_Celt	12-15-2014 05:46 PM by Cornish_Celt	6	4,142
	Sticky: Power Muscle Burn 5 Day Powerbuilding Split ( 1 2) Cornish_Celt	05-02-2014 01:33 AM by toon22	10	9,199
	Do you really need to take upwards of 4–5 minutes between sets darksidefitness	02-07-2012 11:01 PM by darksidefitness	0	759
	New 3 Day Split Cornish_Celt	01-23-2012 10:36 AM by Cornish_Celt	0	854
	Explosive Lifts for Extreme Growth darksidefitness	02-07-2012 11:19 PM by darksidefitness	0	887
	Four alternatives to overhead press darksidefitness	02-07-2012 10:16 PM by darksidefitness	0	953
	Eazy TIP: eazy	02-08-2012 04:04 AM by eazy	0	810
	Battle to Boost Your 1RM darksidefitness	02-07-2012 11:50 PM by darksidefitness	0	836
	Rack Up Strength by Going Overhead darksidefitness	02-08-2012 12:05 AM by darksidefitness	0	804
	Farmer's Walk This Way darksidefitness	02-07-2012 11:54 PM by darksidefitness	0	817
	Cut, bump and blitz your carb intake to build lean muscle without the fat. darksidefitness	02-07-2012 11:03 PM by darksidefitness	0	914
	Eazy Tip eazy	01-30-2012 08:54 AM by eazy	0	816
	Slow vs. Fast rep speed darksidefitness	02-13-2012 10:28 PM by darksidefitness	0	839
	Pick your pulldown darksidefitness	02-13-2012 10:30 PM by darksidefitness	0	843
	FROM LAB TO GYM: Focus on the Smith darksidefitness	02-13-2012 10:34 PM by darksidefitness	0	900
	Hulk up your chest darksidefitness	02-13-2012 10:41 PM by darksidefitness	0	868
	Greater frequency, greater gains darksidefitness	02-13-2012 10:45 PM by darksidefitness	0	870
	Shocking giant sets darksidefitness	02-13-2012 10:50 PM by darksidefitness	0	841
	10 Overlooked And Misunderstood Facts About Ab Training 01dragonslayer	12-27-2022 12:44 PM by 01dragonslayer	0	191
	How Many Rest Days Do You Need To Build Muscle? 01dragonslayer	12-28-2022 02:00 PM by 01dragonslayer	0	184
	Can You Build Muscle in a Calorie Deficit? 01dragonslayer	12-28-2022 02:03 PM by 01dragonslayer	0	191
	Does flexing build muscle? 01dragonslayer	12-28-2022 02:10 PM by 01dragonslayer	0	195

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