Tired of diets! - Steroids Source Talk | Anabolic Steroid Forum

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Tired of diets!

Diet and Nutrition Discuss your diet here and modify it if needed.

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#7 (permalink)

Old

08-11-2010, 12:56 PM

jake.oz

jake.oz is offline

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Join Date: Jul 2010

Location: Australia

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Quote:

Originally Posted by jhon01

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I have a terrible diet that is catching up with me. I want to be fit and healthy but i dont know what food and exercise to do and eat. i need to lose a pound or two but thats not i want this. please give me exercise and breakfast lunch and dinner foods. thanks so much in advance!

________________
nose right**

bro start a new thread with your stats height weight and bf%(if you know it) also what you would eat on an average day be honest lol .
if you do the guys will be better able to answer your question .

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