Tired of diets! - Steroids Source Talk

jake.oz · #1 (**permalink**) 08-11-2010, 12:56 PM

Quote:

Originally Posted by jhon01

I have a terrible diet that is catching up with me. I want to be fit and healthy but i dont know what food and exercise to do and eat. i need to lose a pound or two but thats not i want this. please give me exercise and breakfast lunch and dinner foods. thanks so much in advance!

________________
nose right**

bro start a new thread with your stats height weight and bf%(if you know it) also what you would eat on an average day be honest lol .
if you do the guys will be better able to answer your question .

gym66 · #2 (**permalink**) 08-25-2010, 04:52 PM

I use a ckd diet for cutting it spares muscle and eats fat lost 40 pounds in three mounths

Fergale · #3 (**permalink**) 03-29-2011, 06:13 PM

Hi,
If you are exhausted with your diet plan then try to use some other diet plan with various varieties of foods....

Thread Tools
Show Printable Version Email this Page
Display Modes
Switch to Linear Mode Hybrid Mode Switch to Threaded Mode