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Diet and Nutrition Discuss your diet here and modify it if needed.

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08-07-2015, 08:47 AM

andyebs

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[QUOTE=new-Jedi;. .

Steak is one of my favorite foods, but eating red meat all the time, too much sat fat. Chicken, or egg whites, they are the mainstay of any good fitness diet. Eggs have some good fats, but they carry some bad ones too. .[/QUOTE]

what is a bad fat ???

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cycle food, diet, egg whites, nutrition, protein

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