Diet spread sheet- calculates macros for you - Steroids Source Talk

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Diet spread sheet- calculates macros for you

Diet and Nutrition Discuss your diet here and modify it if needed.

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06-20-2010, 08:45 PM

Iwant2grow Iwant2grow is offline

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Diet spread sheet- calculates macros for you

I use this spread sheet all the time
it lets you save your food data and it calculates everything you need
total cals protein carbs fats and the macro nutrient break down ratios

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Diet - Iwant2grow.xls.zip (22.5 KB, 52 views)

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