Diet spread sheet- calculates macros for you
 

I use this spread sheet all the time
it lets you save your food data and it calculates everything you need
total cals protein carbs fats and the macro nutrient break down ratios

thats awsome did you make that spread yourself?

wish i could take credit for it but it was given to me a long time again by a friend on another board

nice one bro:)

good thing bro, thx for sharing.

simplay amazing,makes macro counting a lot easier. thx mate

Very nice, thanks for posting.