Journey to the XPC Arnold Bench Qualifier - Steroids Source Talk

#9 (permalink)

07-12-2014, 09:41 PM

ckcrown84

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Join Date: Apr 2012

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Not much to report from todays workout. Just did a lot of accessory work to bring up lagging parts

Weighted extensions off the GHR Max Effort
Weighted extensions for reps
Walking Lunges
GHR 10 sets of 5 (still new at these I suck at them)
Hamstring Curls with a band 100 reps
Abs

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