Thread: Journey to the XPC Arnold Bench Qualifier
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Old 07-01-2014, 01:41 AM
ckcrown84 ckcrown84 is offline
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Join Date: Apr 2012
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Saturday we hit the accessory work hard.

Smashed me some suspended good mornings. Extreme maximal effort!

3 plates bam - YouTube

Sunday

Was a volume training session on the chest. Hit some heavy weight and some light

Drop sets 405 - YouTube
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