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Old 07-04-2014, 12:29 AM
ckcrown84 ckcrown84 is offline
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Join Date: Apr 2012
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Today got some nice lifts in.

Hit max effort on the bands for bench. used the black mini bands.
Stopped a bit shy of my max--not allowed to risk missing the set!

385 with mini band - YouTube

After this I did 3 sets with hanging kettlebells to work on stabilizers

Then I jumped in on some Push Press.

Got some nice lift

250 push press - YouTube
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