Journey to the XPC Arnold Bench Qualifier - Steroids Source Talk

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07-01-2014, 01:41 AM

ckcrown84

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Saturday we hit the accessory work hard.

Smashed me some suspended good mornings. Extreme maximal effort!

3 plates bam - YouTube

Sunday

Was a volume training session on the chest. Hit some heavy weight and some light

Drop sets 405 - YouTube

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