Journey to the IronMan-- Cincinnati RPS - Steroids Source Talk

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01-31-2014, 01:39 AM

ckcrown84

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Max effort bench with 60lbs chains
375 with 60lbs chains - YouTube

Floor pin press with black monster
minis and 135 then 225 two sets

Floor j m presses 3 sets these were super hard for me

100 band push downs wide

Two sets db pullovers

4 sets of biceps 15 to 20 reps

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