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James42 10-10-2012 12:07 AM

I love db rows. I always end up cheating my form on bb rows as the weight gets heavier

Barman 10-11-2012 10:55 AM

Quote:

Originally Posted by dfwtp (Post 24312)
new favorite back exercise is db rows, both arms @ the same time

awesome feel, esp b/c you have to drop the weight and get better feel

trust me on this. the back really screams this way as opposed to the overall body jerk of the b/o row done with the barbell

been liking partials on pulldowns as well, but nothing like the rows

agreed i think its also i bit of ego and thinking you have to lift giant weights to get big if your muscles arent contracting right your wasteing more time

dfwtp 10-11-2012 04:46 PM

what do you mean, my ego is HUGE;);)

Barman 10-11-2012 05:04 PM

Quote:

Originally Posted by dfwtp (Post 24334)
what do you mean, my ego is HUGE;);)

Haha oh dam bro here it goes :P

dfwtp 10-11-2012 08:57 PM

c'mon man

http://25.media.tumblr.com/tumblr_m9...elo8o1_500.jpg

Jax 10-13-2012 02:27 PM

:d:d:d:d:d:d:d:d:d:d:d

Quote:

Originally Posted by dfwtp (Post 24355)


dfwtp 10-13-2012 10:32 PM

nothing is better for soreness then walking lunges. I swear I am already sore from 2 hours ago

Jax 10-15-2012 09:41 AM

Walking lunges? I like them too. Now my legs are too big I need to put more accent on calves to keep proportions.

Quote:

Originally Posted by dfwtp (Post 24388)
nothing is better for soreness then walking lunges. I swear I am already sore from 2 hours ago


Barman 10-15-2012 12:17 PM

ah lunges did em for a while acted up my knee for a while good ut not worth it for me at this point. squats squats squats leg raises calf rasies more squats and legcurls oh and squats lol

dfwtp 10-16-2012 05:28 PM

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working on width. taking a long time


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