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yes, i know. thats why i think it is strange that i havent gotten a hint of at least some tren cough. But i am cautious to aspirate after i pin
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So am I and I've still had it a few times |
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Not everyone gets all the sides. Some don't even get any. I have a feeling you wont be saying that in a few weeks, but fingers crossed maybe you will! Keep us all posted though. Looking forward to you writing about the strength increases and the drying out. |
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first day back since tuesday. I Had a nice couple days off. much needed.
That time off gave me a chance to think, and i am switching up routines. I got to thinking that sheiko probably isnt the best routine to run while on a tren cycle. On sheiko you are doing a lot of submaximal weight and rarely go above 80%. You never really get to push your maxes and hit higher weight. sheiko is all about neural efficiency and frequency. I am going back to just a simple linear program, so i can try to progress every single workout. Im going on my routine i created years ago and the program i always give out to beginners or anyone looking for a good training program. Obviously mine is going to be a little different, as i am going to cater it to my needs. It is an upper/lower split, which i love. My main focus is to increase my bench, deadlift, and squat with some assistance exercises to eliminate imbalances and strengthen my core lifts. Today went as follows bench- 295 3x4 (one more set with a slingshot and got 6 reps) pulldown- 5x8-12 cable flys- 4x10 seated OHP- 4x10 standing calf raise- 4x8-10 shrugs- 185 3x8-10 (slow eccentric, held for a two count at top) tricep pushdown- 4x8-10 ab wheel |
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Definitely see where you're coming from with this. While I appreciate the limitations of the 5 x 5 program I like the fact that I see increases every time I do it. I know it's a marathon not a sprint but when you've only got 12 weeks or so it's nice to see the numbers go up. You can consolidate afterwards. |
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