Thanks guys feeling good weight keeps coming on not complaining :P ha thanks guys today is a rest day eat and chill with the lads

Hey guys im actuelly gaining like mad this week im up to 209 1/2 pounds as of this morning thats alot of lb from last weight in and last week i was pretty bad shae with a virus and getting back into the swing of it again as you all know being sick for a couple of days is like a kick in the balls ha

hhmm the last couple of days ive seemed to look puffyer seems like water from the test ah well will be fine bit annoying but thats life. going to kill myself today i think ha legs and chest 2moro its back and traps aw the joys of it all lads.

Hello bros :0 hope you all had a great christmas and a new year getting back to normal tomoro hada great time relaxing doiing light training not pushing by any means just keeping muscles under tention more than anything else so tomoro is going back to normal il post a picture either 2moro or the next day im dieting down now easy my way into it.

Hello all have a picture here this was me this morning at 7am not tensed clearly ha looking chubby, holding water and soft that what 2weeks of no training and eating christmas food does lol glad i did it doe

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I have zero urges for "bad food" getting back to normal now so i cant wait at all tbh. plan for the next 2-3 days carbs will be down to under 50gs a day proteins will be 300gs a day fats will be aroound 70gs a day then after that il up my carbs for a couple of days till i reach about 200gs a day fats will be down to 60gs a day and il up and down my carbs as i need to and fats will also go down so this should be grand. cardio2 a day 4-5 times a week as needed weight training once a day somedays might do twice if im up for it. ive down this type of plan before and worked out great.

Well il be posting another picture in the next day or to some small changes in my body so thats good feeling very good taking it easy getting back into the swing of it all

Hey bros dam i am feeling pretty dam good i have to say fat is coming off at a nice rate dropping around a pound or so each week nice and slow like i wanted training is well tbh amazing!!!! even with lower kcals pushing myself as hard as i can as always. my dam internet is a bicth the company keeps sending the bills out like a week after its due then i get them a week after that so i have no net :/ thats why i havent being on much. but yeh had back yesterday arms the day before that resting today then its legs 2moro going very well.

I was wondering were you went. Glad your training is going good

i blame outsourcing internet companys lol ah anyway dam i look alot better to feel healther to with that bit of extra weight off still lots to go but going well training is not to bad down to 1ml of sus 350 atm as i wont be building any muscle durning this cut no point in wasting to much. looking to get another order soon and after my cut will bulk on work super hard on my weak points

Havent posted anything in a while but heres a new back picture big change in my back i think check it oout

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